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How would it feel to be Strong, Leaner, and more Confident in your body?

A fitness community created to serve women 40+, with 4 levels of conscientious & comprehensive workouts & guidance for healthful living that will get you strong, lean & confident…

All from the comfort of your home.

5-day Limited Access to LornaFit
FREE
5 days to try LornaFit with one warmup and four workouts!

All workouts show a list of the equipment used, the time of the session & the movements involved.

I’ve got you! Workouts containing jumping also have non-impact options!

Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!

The LornaFit Workouts

KETTLEX BASICS

KettleX Basics

All workouts show a list of the equipment used, time of the session & the movements involved.

KettleX Intermediate

KettleX Intermediate

Sessions take what was learned in Basics & turn it up! There will be heavier weightS used, single-leg & some double bell movements to get you strong & looking great.

KettleX Advanced

KettleX Advanced

KettleX Advanced sessions include heavier weights, double bell moves & the stepper, with longer, more intense sets, continuing to enhance strength, stability & endurance.

Foundations

Foundations

Foundations is a very elemental level of workouts, focusing on slow movement & positions of the body. Perfect for those who have never worked out or are coming back to it after many years.

Ab-Session

Ab-Session

This is an ab-focused Intermediate or Advanced session that will provide tremendous core strength & stability beyond what’s provided in the workouts.

Start Me Up

Start Me Up

Start Me Up is a Basics-level full-body session using dumbbells & body weight for stability, cardio & beginning strength.

Jabs & Abs

Jabs & Abs

Jabs & Abs offer cardio boxing with combinations of punches and floor work for the abs, no weights used.

Fast Track

Fast Track

Fast Track is perfect for shorter-duration sessions. At 15-25 minutes in length, you’ll work your entire body, with dumbbells, stepper, glider & bodyweight, they are just what you need on your busy days.

Fit & Fab

Fit & Fab

Fit & Fab is a full-body Intermediate session where intensity is taken up a notch using bodyweight, gliders & dumbbells. Enhances endurance, cardio & power.

5-Rung Ladder

5-Rung Ladder

5-Rung Ladder is a full-body session using various equipment including Kettlebells. Some reps will go up the ladder, while others will go down.

300 & 400 Challenges

300 & 400 Challenges

300, 400 Challenges are full-body, multi-equipment endurance workouts. Each session contains different movements. Try to fulfill all the reps!

How would it feel to be Strong, Leaner, and more confident in your body?