A fitness community created to serve women 40+, with 4 levels of conscientious & comprehensive workouts & guidance for healthful living that will get you strong, lean & confident…
All from the comfort of your home.
All workouts show a list of the equipment used, the time of the session & the movements involved.
I’ve got you! Workouts containing jumping also have non-impact options!
Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!
How would it feel to be Strong, Leaner, and more confident in your body?