How would it feel to be Strong, Leaner, and more Confident in your body?
A fitness community created to serve women 40+, with 4 levels of conscientious & comprehensive workouts & guidance for healthful living that will get you strong, lean & confident…
All from the comfort of your home.
5 days to try LornaFit with one warmup and four workouts!
All workouts show a list of the equipment used, the time of the session & the movements involved.
I’ve got you! Workouts containing jumping also have non-impact options!
Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!
The LornaFit Workouts
KETTLEX BASICS
KettleX Basics
All workouts show a list of the equipment used, time of the session & the movements involved.
KettleX Intermediate
KettleX Intermediate
Sessions take what was learned in Basics & turn it up! There will be heavier weightS used, single-leg & some double bell movements to get you strong & looking great.
KettleX Advanced
KettleX Advanced
KettleX Advanced sessions include heavier weights, double bell moves & the stepper, with longer, more intense sets, continuing to enhance strength, stability & endurance.
Foundations
Foundations
Foundations is a very elemental level of workouts, focusing on slow movement & positions of the body. Perfect for those who have never worked out or are coming back to it after many years.
Ab-Session
Ab-Session
This is an ab-focused Intermediate or Advanced session that will provide tremendous core strength & stability beyond what’s provided in the workouts.
Start Me Up
Start Me Up
Start Me Up is a Basics-level full-body session using dumbbells & body weight for stability, cardio & beginning strength.
Jabs & Abs
Jabs & Abs
Jabs & Abs offer cardio boxing with combinations of punches and floor work for the abs, no weights used.
Fast Track
Fast Track
Fast Track is perfect for shorter-duration sessions. At 15-25 minutes in length, you’ll work your entire body, with dumbbells, stepper, glider & bodyweight, they are just what you need on your busy days.
Fit & Fab
Fit & Fab
Fit & Fab is a full-body Intermediate session where intensity is taken up a notch using bodyweight, gliders & dumbbells. Enhances endurance, cardio & power.
5-Rung Ladder
5-Rung Ladder
5-Rung Ladder is a full-body session using various equipment including Kettlebells. Some reps will go up the ladder, while others will go down.
300 & 400 Challenges
300 & 400 Challenges
300, 400 Challenges are full-body, multi-equipment endurance workouts. Each session contains different movements. Try to fulfill all the reps!
How would it feel to be Strong, Leaner, and more confident in your body?
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