Home > Blog
Our bones are living metabolic tissue. Here are some proven ways to keep your bones strong and healthy -
Read More

In June of 2016 I had a full left hip replacement at the age of 50. Many people naturally associate joint replacement surgery with advanced age, but it’s not uncommon to hear stories of younger individuals in their 30s also needing the procedure for various reasons.
Read More

Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy during your day -
Read More

Today is the 6th day of my no-sugar mission, and so far it’s going well - no headaches, no severe cravings and no tremendous mood swings.
Read More

While we enjoy the last weeks of summer we often also want to undo the “damage” of the typical excesses- cocktails, guacamole, BBQs… I’m with you on this.
Read More

Breakfast is seen as an important part of our healthful lifestyle, even more important than the rest of your daily meals. But the truth is that it’s really not what it’s cracked up to be.
Read More

Can you tell me where to go for the best pizza in your neighborhood? Sure you can. That’s because you probably don’t know many people who don’t love pizza. Me neither. They may not eat it often because of dietary reasons, but this simple food is noted as one of the most beloved culinary favorite ever, yet “it’s only dough, cheese, and sauce.”
Read More

KettleX® Yoga a sophisticated Vinyasa-based workout that pairs linear, curvy, traditional & rhythmic movements with the added resistance of a very light weight.
Read More

« Previous123456789Next »