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We all know that quality sleep is essential for good health. It's just no longer trendy to boast about not getting or needing enough ZZZs because you have an insanely busy life. The truth is your life is best served with an adequate amount of sleep each night as it provides your body, mind and spirit with numerous benefits.
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Ahhh, summertime! Along with a great exercise routine, quitting or reducing sugar is vitally important if your goals are to look better, feel better, and to increase your overall energy and mood.
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A few years ago 3 of my close friends simultaneously became vegans. While I’ve cut out many animal foods from my diet, including pork products, I’m far from vegan. But I truly admire what they’re doing and contemplate daily the problems that meat consumption causes to our environment and health, as well as the welfare of animals.
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As you’ve read or heard by now, an inactive lifestyle and working environment has contributed to the new warning that “sitting is the new smoking.” Recent research sadly suggests that sitting, and of course our indulgence with binge TV watching, is taking months, if not years off our lives, even if we do go to the gym.
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As a Kettlebell sport champion, coach, and the creator of KettleX workouts and education, I’m always eager to learn. In my search for knowledge, I often write out my ideas to sift through and solidify or discard them. I’d like to share recent thoughts inspired by a well-respected instructor and Kettlebell trainer.
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Forget the expensive creams and serums, want to know what REALLY makes skin healthy and look beautiful? It’s what you put into your body that counts. Here’s what to avoid and what to thrive on for a glow that will get you compliments.
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This is a very common question that people often ask, and for good reason. I used to do cardio prior to taking fitness classes as a way to warm up my body and prime my lungs since I had very bad asthma. But after a weight lifting session it also felt good to move in rhythmic way and zone out for a while.
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