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We all tend to settle into a routine of doing what we do best in our fitness routines. After all, it’s the path of least resistance, it feels good, and it gives us a sense of accomplishment. Yet each of us able-bodied fitness enthusiasts have weak areas or skills that could use a little attention from time to time, in order to maintain muscular balance and symmetry, help us move more efficiently and prevent injuries.
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There’s a message that’s been circulating for years now that you shouldn't eat after a certain hour, say 7 or 8pm, if you want to avoid gaining weight. But this is nothing more than a misleading myth, for the simple reason that our bodies burn calories even when we’re sleeping.
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Have you ever noticed how inhaling the steam from a cup of hot tea or bowl of soup can ease sinus congestion? Here’s a purposeful herbal steam that you can do at home should you need to fight a cough or cold.
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Today’s world often seems like a force-fed sound bite with time limits on everything from Instagram videos to TED talks. Keep it short and snappy, since that’s the way to catch people’s attention. But the inverse it true when it comes to your own attention, your own success.
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Here we are, in the midst of the Holiday Season! Time for friends, family and many more opportunities to drink than usual. And with drinking comes overdrinking, followed by a headache, body aches and the worst of it-nausea.
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The holiday season is underway, with comfort foods luring each of us with their tempting aromas and the promise of satisfying flavors. Here are 11 ways to keep yourself in check over the coming weeks.
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Clients and friends often ask, “What should I do on my off days?” I know the feeling; you get the notion that you should be doing something, but in fact it’s not always necessary.
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Each individual’s success may be defined differently, but most everyone can agree that is takes thoughtful planning and effort to achieve the goals we set for ourselves. Here are 8 habits that offer efficiency in the quest to succeed.
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