Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy during your day -
Can you tell me where to go for the best pizza in your neighborhood? Sure you can. That’s because you probably don’t know many people who don’t love pizza. Me neither. They may not eat it often because of dietary reasons, but this simple food is noted as one of the most beloved culinary favorite ever, yet “it’s only dough, cheese, and sauce.”
Do you ever get ravenous just a few hours after you have a big meal? Do you keep looking in your fridge hoping something you missed will magically appear? Do you need that midnight snack before going to bed? We’re all different, and about a third of us have metabolisms that are higher than average, so that’s normal. But if it’s becoming an issue, then chances are you’re feeling that nagging constant hunger because of something that’s awry in your diet. Let’s discuss…
We all know that quality sleep is essential for good health. It's just no longer trendy to boast about not getting or needing enough ZZZs because you have an insanely busy life. The truth is your life is best served with an adequate amount of sleep each night as it provides your body, mind and spirit with numerous benefits.
"My entire body changed after 4 weeks of KettleX with Lorna. I feel healthier, stronger and plan on continuing this routine as long as I can. Highly recommended program!" ~ Jessica Azad *Results may vary