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While I don’t consider myself a great runner, or a long distance one, running is an activity I enjoy throughout the year.
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KettleX Yoga is a unique yoga-based workout and certification course utilizing one light Kettlebell to enhance stability, endurance, focus, balance and lean muscle.
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One of the biggest benefits of living a full life is the no-nonsense approach that comes with experience.
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Oh the dreaded scale, it still seems to be the main arbiter of men and women who are in the process of getting or remaining fit, yet there are other ways to witness success in a more well-rounded manner than just measuring total body weight.
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The bells are the tools that give you MORE for your time and effort. One of the many aspects of using the bells is the “Deceleration Effect” which occurs just by implementing basic Swinging motions.
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Whether you’re in the North East where we’re in mid-winter mode, or in a warmer location, stair climbing is an excellent and affordable way to get your cardio, power and endurance. It’s also perfect for great-looking legs and that lifted butt I talk about with KettleX workouts.
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Here are my favorite tips to avoid the mid-day energy slump.
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There’s always much to give thanks for, so let the celebrations begin…
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