Home > Blog
The bells are the tools that give you MORE for your time and effort. One of the many aspects of using the bells is the “Deceleration Effect” which occurs just by implementing basic Swinging motions.
Read More

Whether you’re in the North East where we’re in mid-winter mode, or in a warmer location, stair climbing is an excellent and affordable way to get your cardio, power and endurance. It’s also perfect for great-looking legs and that lifted butt I talk about with KettleX workouts.
Read More

Here are my favorite tips to avoid the mid-day energy slump.
Read More

There’s always much to give thanks for, so let the celebrations begin…
Read More

The readers of VOGUE were recently presented with an article on the ‘Big Bootie Trend’, something that the editors thought a necessary topic since all forms of media have been following the celebrity fixation with larger behinds that make them as famous as their chosen talent.
Read More

Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves technique, flexibility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus.
Read More

Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
Read More

As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
Read More