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Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
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As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
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Here are 4 Healthful and Delicious Recipes that everyone will love!
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We tend to workout longer when their partner was perceived as both more skilled and was one who kept encouragement to a minimum.
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A detailed look into the articles featuring Lorna Kleidman and her unique Kettlebell classes and techniques.
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Whether physical or emotional, the process is necessary.
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Here's any easy way to perform the Swing Flip - aka Snatch
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Here's what you need to know to bring the bell down smoothly and efficiently.
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