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This brief tutorial will show you what to look for when choosing your Kettlebells, be it for fitness or competition.
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Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!
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One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here's how to proceed:
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Ladies, here's an excuse-proof way to perform the most basic kettlebell movements, even if you don't have a kettlebell!
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A little girl once wished for winter to arrive early. The colder the better, since freezing temps meant the lake at her family’s summer home would be thick with ice and she could finally try out her brand new skates.
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Short on time? Here's a quick but effective KB series. Let me know how you do!
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Would you believe it all began with the church? For centuries, church bells were rung through the laborious act of pulling levers that were strung through wheels and attached to the bells.
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Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).
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