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Here's any easy way to perform the Swing Flip - aka Snatch
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Here's what you need to know to bring the bell down smoothly and efficiently.
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This brief tutorial will show you what to look for when choosing your Kettlebells, be it for fitness or competition.
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Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!
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One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here's how to proceed:
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Ladies, here's an excuse-proof way to perform the most basic kettlebell movements, even if you don't have a kettlebell!
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A little girl once wished for winter to arrive early. The colder the better, since freezing temps meant the lake at her family’s summer home would be thick with ice and she could finally try out her brand new skates.
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Short on time? Here's a quick but effective KB series. Let me know how you do!
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