Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).
As experts in food and nourishment, both dietitians and nutritionists have studied the role food plays in overall health. But these titles can be confusing, so here are a few basic differences to be aware of.
"My entire body changed after 4 weeks of KettleX with Lorna. I feel healthier, stronger and plan on continuing this routine as long as I can. Highly recommended program!" ~ Jessica Azad *Results may vary