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Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.
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Kettlebells will create strength without heft, a beautifully balanced symmetry, flexibility and endurance that will translate to other activities like yoga, Pilates, running and other sports.
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We all know it well - that mid-day energy slump. How to you revive yourself? Time for another cup of coffee? Sure, but pairing it with a short nap will make you feel even better!
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As experts in food and nourishment, both dietitians and nutritionists have studied the role food plays in overall health. But these titles can be confusing, so here are a few basic differences to be aware of.
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Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
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I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
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Here are the basics you need to know for an effective kettlebell Swing.
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EVEN for the most diligent exerciser, spending endless hours in the gym to get into or stay in shape can start to feel like punishment. To download the entire article click here
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