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These delicious & healthful snacks are between 100 & 200 calories, enjoy!
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Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.
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Kettlebells will create strength without heft, a beautifully balanced symmetry, flexibility and endurance that will translate to other activities like yoga, Pilates, running and other sports.
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We all know it well - that mid-day energy slump. How to you revive yourself? Time for another cup of coffee? Sure, but pairing it with a short nap will make you feel even better!
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As experts in food and nourishment, both dietitians and nutritionists have studied the role food plays in overall health. But these titles can be confusing, so here are a few basic differences to be aware of.
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Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
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I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
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Here are the basics you need to know for an effective kettlebell Swing.
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