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Short on time? Here's a quick but effective KB series. Let me know how you do!
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Would you believe it all began with the church? For centuries, church bells were rung through the laborious act of pulling levers that were strung through wheels and attached to the bells.
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Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).
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Since our skin is the largest organ of the body, we should take the time to treat it with lots of TLC!
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These delicious & healthful snacks are between 100 & 200 calories, enjoy!
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Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.
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Kettlebells will create strength without heft, a beautifully balanced symmetry, flexibility and endurance that will translate to other activities like yoga, Pilates, running and other sports.
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We all know it well - that mid-day energy slump. How to you revive yourself? Time for another cup of coffee? Sure, but pairing it with a short nap will make you feel even better!
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