Over the years many clients and friends have asked me how I keep doing… whatever it is I’m doing, particularly in the realm of training for Kettlebell Sport competitions. I think they imagine that I jump out of bed each morning before the alarm, at the crack of dawn, to go out running, then to the gym for a lifting session and then home for a protein-rich meal. All before 7am!
In June of 2016 I had a full left hip replacement at the age of 50. Many people naturally associate joint replacement surgery with advanced age, but it’s not uncommon to hear stories of younger individuals in their 30s also needing the procedure for various reasons.
Can you tell me where to go for the best pizza in your neighborhood? Sure you can. That’s because you probably don’t know many people who don’t love pizza. Me neither. They may not eat it often because of dietary reasons, but this simple food is noted as one of the most beloved culinary favorite ever, yet “it’s only dough, cheese, and sauce.”
This is a very common question that people often ask, and for good reason.
I used to do cardio prior to taking fitness classes as a way to warm up my body and prime my lungs since I had very bad asthma. But after a weight lifting session it also felt good to move in rhythmic way and zone out for a while.
We all tend to settle into a routine of doing what we do best in our fitness routines. After all, it’s the path of least resistance, it feels good, and it gives us a sense of accomplishment. Yet each of us able-bodied fitness enthusiasts have weak areas or skills that could use a little attention from time to time, in order to maintain muscular balance and symmetry, help us move more efficiently and prevent injuries.
Whether you’re in the North East where we’re in mid-winter mode, or in a warmer location, stair climbing is an excellent and affordable way to get your cardio, power and endurance. It’s also perfect for great-looking legs and that lifted butt I talk about with KettleX workouts.
Kettlebell Sport, also known as Girevoy Sport (GS), is a highly challenging power-endurance feat of a cyclical nature. Lifters’ success involves technique, flexibility, strength and power, proper breathing patterns, aerobic capacity, stability and mental focus.
Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).