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Category: Fitness

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Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.

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Category: Fitness

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We tend to workout longer when their partner was perceived as both more skilled and was one who kept encouragement to a minimum.

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Category: Fitness

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Here's any easy way to perform the Swing Flip - aka Snatch

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Category: Fitness

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Here's what you need to know to bring the bell down smoothly and efficiently.

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Category: Fitness

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This brief tutorial will show you what to look for when choosing your Kettlebells, be it for fitness or competition.

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KettleX Workout Ladder

Jun 06, 2013

Category: Fitness

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Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!

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Sauna and Cold Plunge

May 01, 2013

Category: Fitness

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One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here's how to proceed:

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Category: Fitness

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Ladies, here's an excuse-proof way to perform the most basic kettlebell movements, even if you don't have a kettlebell!

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Category: Fitness

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Short on time? Here's a quick but effective KB series. Let me know how you do!

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Category: Fitness

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Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).

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