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Category: Fitness

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These delicious & healthful snacks are between 100 & 200 calories, enjoy!

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KettleX Desk Exercises

Mar 25, 2013

Category: Fitness

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Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.

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Category: Fitness

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Kettlebells will create strength without heft, a beautifully balanced symmetry, flexibility and endurance that will translate to other activities like yoga, Pilates, running and other sports.

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