Delicious & healthful snacks between 100 & 200 calories


These delicious & healthful snacks are between 100 & 200 calories, enjoy!

- Air-popped popcorn - 6 cups

- Low-fat cottage cheese - ½ cup, with a 1” wedge of cantaloupe

- Smoothie - blend 1/3 cup nonfat yogurt with 2/3 cup of frozen blueberries or 1 cup strawberries and ice.
   Add vanilla whey protein powder as an option

- Hardboiled egg with 3 pretzels rods

- Large cucumber, sliced, with 2 tablespoons chopped red onion. Toss with 2 tablespoons apple-cider vinegar

- Slice ¼ avocado with chopped tomatoes, stuffed into 1/2 mini pita

- KIND nut bar – all flavors are delicious!

- Almonds -  approx. 15

- Peanuts - 1 tablespoon with 2 tablespoons dried cranberries

- Clementines – 2 with 1 hard-boiled egg

- Low-sodium turkey slices – 2, with 1 slice cheese and tomato 

- Tuna – 3 ounces packed in water, seasoned with fresh-squeezed lemon juice and one tablspoon light mayo.
   Eat with a cup of lettuce or spinach leaves

- Celery sticks – 4, with 1 tablespoon almond butter.
   Top with a few raisins

- Quinoa - 3 tablespoons with 1 cup fruit and a drizzle of honey

- Hummus – ¼ cup, with 8 baby carrots

- Baked tortilla chips – 10, with ½ cup salsa

- Buffalo mozzarella – ½ cup, with cherry tomatoes

- Unshelled edemame – 1 cup

- Prosciutto – 2 pieces, with  4 dried figs

- Turkey – 2 slices and 2 teaspoons honey.
   Roll in a lettuce leaf

- Frozen Grapes – 1 cup, with string cheese

- Apple with 2 tablespoons peanut butter

- Sugar-free applesauce – 1 cup, with 10 almonds



Tags:
Category: Fitness

Add Pingback

Please add a comment

You must be logged in to leave a reply. Login »