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Category: Fitness

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Short on time? Here's a quick but effective KB series. Let me know how you do!

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Category: Fitness

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Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 20s (I had it!).

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