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Category: Fitness

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Here's any easy way to perform the Swing Flip - aka Snatch

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Category: Fitness

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Here's what you need to know to bring the bell down smoothly and efficiently.

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Category: Fitness

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This brief tutorial will show you what to look for when choosing your Kettlebells, be it for fitness or competition.

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KettleX Workout Ladder

Jun 06, 2013

Category: Fitness

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Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!

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