KettleX Workout Ladder


Women use 15-20lb Men use 30-35lb

30s DBL arm Swings

15s Pushup

40s DBL arm Swings

20s Mtn Climber

50s DBL arm Swings

25s Burpee (with Jump, but no Pushup)

1m DBL arm Swings

30s Low Jack (hands on head, knees stay bent) TOP OF LADDER

1m DBL arm Swings

30s Low Jacks

30s 50s DBL arm Swings

25s Burpee

40s DBL arm Swings

20s Mtn Climber

30s DBL arm Swings

15s Pushup

Total work time = 9:00 Plus transition time between moves



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Category: Fitness

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