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Category: Fitness

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Clients and friends often ask, “What should I do on my off days?” I know the feeling; you get the notion that you should be doing something, but in fact it’s not always necessary.

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What is KettleX Yoga?

Jun 01, 2015

Category: Fitness

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KettleX Yoga is a unique yoga-based workout and certification course utilizing one light Kettlebell to enhance stability, endurance, focus, balance and lean muscle.

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Category: Fitness

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The bells are the tools that give you MORE for your time and effort. One of the many aspects of using the bells is the “Deceleration Effect” which occurs just by implementing basic Swinging motions.

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Stairway to Fabulous

Jan 29, 2015

Category: Fitness

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Whether you’re in the North East where we’re in mid-winter mode, or in a warmer location, stair climbing is an excellent and affordable way to get your cardio, power and endurance. It’s also perfect for great-looking legs and that lifted butt I talk about with KettleX workouts.

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