The “Deceleration Effect” of Kettlebells


Kettlebells are FUN, FEIRCE and EFFECTIVE tools to help you reach your fitness goals, be it-

  • Fat loss
  • Strength
  • Enhanced posture
  • Muscular symmetry
  • More confidence… 
  • All of these!

The bells are the tools that give you MORE for your time and effort.
One of the many aspects of using the bells is the “Deceleration Effect” which occurs just by implementing basic Swinging motions.

Life’s movements are full of sudden stops, starts and direction changes, therefore the exercise systems you choose, such as KettleX DVDs should enhance these elements.

A workout should not be based solely on accelerating a weight in one direction only, but should also include braking and redirection.

Kettlebells do this, and more…

Benefits of the Deceleration Effect -

  • Prevents injuries 
  • Prevents falls
  • Improves muscular strength 
  • Improves responsiveness
  • Establishes a better performance in tennis, dancing, jogging or most any physical endeavor

For trainers seeking Kettlebell certification, check out KettleX Pro.

For trainers and yoga instructors seeking a new, cool method, check out KettleX Flow.



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Category: Fitness

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