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Category: Lifestyle

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Morning is the time I get the most done. Upon waking I’ve come to follow a routine that’s become fairly automatic:

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It's Your Decision

Sep 18, 2017

Category: Fitness

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Over the years many clients and friends have asked me how I keep doing… whatever it is I’m doing, particularly in the realm of training for Kettlebell Sport competitions. I think they imagine that I jump out of bed each morning before the alarm, at the crack of dawn, to go out running, then to the gym for a lifting session and then home for a protein-rich meal. All before 7am!

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Category: Fitness

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One of the many ways we’ve developed as humans is by using the tools of comparison. It’s an inevitable and innate part of our humanity and truly unavoidable.

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Category: Fitness

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A fitness class in a warm room or run on a hot day doesn't necessarily equate with more calories or fat burned, unfortunately

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