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Category: Lifestyle

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There’s a message that’s been circulating for years now that you shouldn't eat after a certain hour, say 7 or 8pm, if you want to avoid gaining weight. But this is nothing more than a misleading myth, for the simple reason that our bodies burn calories even when we’re sleeping.

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Have you ever noticed how inhaling the steam from a cup of hot tea or bowl of soup can ease sinus congestion? Here’s a purposeful herbal steam that you can do at home should you need to fight a cough or cold.

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Take it Slow

Dec 06, 2015

Category: Lifestyle

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Today’s world often seems like a force-fed sound bite with time limits on everything from Instagram videos to TED talks. Keep it short and snappy, since that’s the way to catch people’s attention. But the inverse it true when it comes to your own attention, your own success.

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Here we are, in the midst of the Holiday Season! Time for friends, family and many more opportunities to drink than usual. And with drinking comes overdrinking, followed by a headache, body aches and the worst of it-nausea.

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The holiday season is underway, with comfort foods luring each of us with their tempting aromas and the promise of satisfying flavors. Here are 11 ways to keep yourself in check over the coming weeks.

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Each individual’s success may be defined differently, but most everyone can agree that is takes thoughtful planning and effort to achieve the goals we set for ourselves. Here are 8 habits that offer efficiency in the quest to succeed.

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A peek inside some of the main ingredients you can find in my kitchen.

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The Aladdin Factor

Aug 04, 2015

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Years ago I read a great book called The Aladdin Factor, by Jack Canfield, whose principles I still use today.

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Ahhh, the nap. If you partake in napping I’ll bet you don’t boast about it since our society typically views this refreshing break as either something that only children need, a waste of time, and even laziness. Not true!

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While I don’t consider myself a great runner, or a long distance one, running is an activity I enjoy throughout the year.

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