Preventing and Curing a Hangover


Preventing and Curing a Hangover

Here we are, in the midst of the Holiday Season! Time for friends, family and many more opportunities to drink than usual. And with drinking comes overdrinking, followed by a headache, body aches and the worst of it-nausea. 

Here are the best tips for preventing and overcoming a hangover. 

Before the celebration

- If possible, eat a combination of protein and healthful carbs such as sweet potato or brown rice. This will help absorb the alcohol. 

- Take a multivitamin to support your system 

- Decide what you’re going to drink, preferably wine or cocktails without mixers.

This includes eliminating tonic water. 

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At the event

- Double up on your drinking by sipping water along with your alcohol beverage

- Avoid champagne. All those bubbles can cause alcohol to be absorbed more quickly, leading to headaches and hangovers.

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Once home

- Keep drinking that water, preferably coconut water or sports drinks 

- Take a multivitamin to restore what the alcohol depletes

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Waking up

- Water and more water before the coffee

- Drink apple or cranberry juice to replenish energy and rid the body of excess alcohol

- If you’re feeling ill, sip on some ginger or peppermint tea 

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 Time to eat

- Go for eggs. They’re full of amino acids that will help the liver. Add avocado and spinach or other veggies.

- Toast up some bread or munch on crackers to absorb the alcohol. Add a bit of honey on top.

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Get going

- Get outside and walk, bringing water with you 

- Breathe deeply to oxygenate the brain  

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- See more here. 

Yours in Good Health, 

Lorna



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