There’s a message that’s been circulating for years now that you shouldn't eat after a certain hour, say 7 or 8pm, if you want to avoid gaining weight. But this is nothing more than a misleading myth, for the simple reason that our bodies burn calories even when we’re sleeping.
Have you ever noticed how inhaling the steam from a cup of hot tea or bowl of soup can ease sinus congestion? Here’s a purposeful herbal steam that you can do at home should you need to fight a cough or cold.
Today’s world often seems like a force-fed sound bite with time limits on everything from Instagram videos to TED talks. Keep it short and snappy, since that’s the way to catch people’s attention. But the inverse it true when it comes to your own attention, your own success.