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Category: Lifestyle

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Our bones are living metabolic tissue. Here are some proven ways to keep your bones strong and healthy -

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Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy during your day -

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Today is the 6th day of my no-sugar mission, and so far it’s going well - no headaches, no severe cravings and no tremendous mood swings.

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While we enjoy the last weeks of summer we often also want to undo the “damage” of the typical excesses- cocktails, guacamole, BBQs… I’m with you on this.

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Can I Skip Breakfast

Aug 21, 2016

Category: Lifestyle

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Breakfast is seen as an important part of our healthful lifestyle, even more important than the rest of your daily meals. But the truth is that it’s really not what it’s cracked up to be.

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Do you ever get ravenous just a few hours after you have a big meal? Do you keep looking in your fridge hoping something you missed will magically appear? Do you need that midnight snack before going to bed? We’re all different, and about a third of us have metabolisms that are higher than average, so that’s normal. But if it’s becoming an issue, then chances are you’re feeling that nagging constant hunger because of something that’s awry in your diet. Let’s discuss…

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We all know that quality sleep is essential for good health. It's just no longer trendy to boast about not getting or needing enough ZZZs because you have an insanely busy life. The truth is your life is best served with an adequate amount of sleep each night as it provides your body, mind and spirit with numerous benefits.

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Ahhh, summertime! Along with a great exercise routine, quitting or reducing sugar is vitally important if your goals are to look better, feel better, and to increase your overall energy and mood.

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A few years ago 3 of my close friends simultaneously became vegans. While I’ve cut out many animal foods from my diet, including pork products, I’m far from vegan. But I truly admire what they’re doing and contemplate daily the problems that meat consumption causes to our environment and health, as well as the welfare of animals.

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