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Category: Lifestyle

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Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy during your day -

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Category: Lifestyle

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Today is the 6th day of my no-sugar mission, and so far it’s going well - no headaches, no severe cravings and no tremendous mood swings.

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