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As a Kettlebell sport champion, coach, and the creator of KettleX workouts and education, I’m always eager to learn. In my search for knowledge, I often write out my ideas to sift through and solidify or discard them. I’d like to share recent thoughts inspired by a well-respected instructor and Kettlebell trainer.
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As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
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Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
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I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
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Here are the basics you need to know for an effective kettlebell Swing.
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