Home > Blog > Sport Coaching
The Kettlebell Snatch is quite deceiving; it looks fairly simple, but as any lifter can attest, progressing to heavier loads for prolonged sets can get tricky. Traditional Kettlebell Sport involves a 10-minute set with one hand change, at the pace dictated by the lifter. Slight adjustments to technique can make a significant difference in endurance and efficiency, allowing the lifter to get better results.
Read More

As a Kettlebell sport champion, coach, and the creator of KettleX workouts and education, I’m always eager to learn. In my search for knowledge, I often write out my ideas to sift through and solidify or discard them. I’d like to share recent thoughts inspired by a well-respected instructor and Kettlebell trainer.
Read More

As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
Read More

Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
Read More

I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
Read More

Here are the basics you need to know for an effective kettlebell Swing.
Read More