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Category: Sport Coaching

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Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!

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Category: Sport Coaching

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I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.

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Category: Sport Coaching

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Here are the basics you need to know for an effective kettlebell Swing.

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