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Benefits of Dry Brushing Your Skin

Since our skin is the largest organ of the body, we should take the time to treat it with lots of TLC!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2013/03/benefits-dry-brushing-your-skin/

Delicious & healthful snacks between 100 & 200 calories

These delicious & healthful snacks are between 100 & 200 calories, enjoy!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/03/delicious-healthful-snacks-between-100-200-calories/

KettleX Desk Exercises

Having a desk job doesn’t mean you can’t move around every hour or so. Here are some movements that will keep you flexible, energized and productive.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/03/kettlex-desk-exercises/

Kettlebells Frequently Asked Questions

Kettlebells will create strength without heft, a beautifully balanced symmetry, flexibility and endurance that will translate to other activities like yoga, Pilates, running and other sports.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/03/kettlebells-frequently-asked-questions/

The Caffeine Nap

We all know it well - that mid-day energy slump. How to you revive yourself? Time for another cup of coffee? Sure, but pairing it with a short nap will make you feel even better!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2013/03/caffeine-nap/

Differences Between a Dietician and a Nutritionist

As experts in food and nourishment, both dietitians and nutritionists have studied the role food plays in overall health. But these titles can be confusing, so here are a few basic differences to be aware of.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2013/03/differences-between-dietician-and-nutritionist/

Video: KettleX Mini Warmup

Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/03/video-kettlex-mini-warmup/

Video: KettleX Handle Position Tutorial

I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/03/video-kettlex-handle-position-tutorial/

Video: KettleX Swing Tutorial

Here are the basics you need to know for an effective kettlebell Swing.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/03/video-kettlex-swing-tutorial/