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Find a Way

A little girl once wished for winter to arrive early. The colder the better, since freezing temps meant the lake at her family’s summer home would be thick with ice and she could finally try out her brand new skates.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2013/04/find-way/

KettleX Double Arm Swing Ladder

Short on time? Here's a quick but effective KB series. Let me know how you do!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/04/kettlex-double-arm-swing-ladder/

How did Kettlebells get their Name?

Would you believe it all began with the church? For centuries, church bells were rung through the laborious act of pulling levers that were strung through wheels and attached to the bells.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2013/04/how-did-kettlebells-get-their-name/

The Lowdown on Skinny Fat

Skinny fat is a term for those who are not necessarily overweight, but are also not trim. Usually this type of physique possesses high body fat - 24% to 38% - and low muscle tone, so although they look skinny, they may have cellulite, even in the early 2…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/04/lowdown-skinny-fat/