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Sauna and Cold Plunge

One of my favorite ways to rejuvenate after a workout or on a recovery day is the contrast therapy of heat and cold. Here's how to proceed:
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/05/sauna-and-cold-plunge/

Video: KettleX Ridiculously Simple Kettlebell and Kettlebag Moves

Ladies, here's an excuse-proof way to perform the most basic kettlebell movements, even if you don't have a kettlebell!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/05/video-kettlex-ridiculously-simple-kettlebell-and-kettlebag-moves/