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KettleX Tutorial - Swing Flip Part 1

Here's any easy way to perform the Swing Flip - aka Snatch
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/06/kettlex-tutorial-swing-flip-part-1/

KettleX Tutorial - Swing Flip Part 2

Here's what you need to know to bring the bell down smoothly and efficiently.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/06/kettlex-tutorial-swing-flip-part-2/

KettleX Tutorial - Choosing the Right Kettlebell

This brief tutorial will show you what to look for when choosing your Kettlebells, be it for fitness or competition.
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KettleX Workout Ladder

Try this kettlebell ladder for a short but effective workout. Time your set and try to reduce your time when you perform it again!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/06/kettlex-workout-ladder/