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Here’s a fun way to get your fitness basics done, while watching your favorite show! Print out and read through this list, performing the exercises when indicated. Utilize at least one hour of airtime.
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"My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2013/09/watching-tv-has-never-been-so-good-your-waistline/
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