Category List


Tag List


Tag Cloud

ASMRhealthFitness


Archive

Blog Search

The “Deceleration Effect” of Kettlebells

The bells are the tools that give you MORE for your time and effort. One of the many aspects of using the bells is the “Deceleration Effect” which occurs just by implementing basic Swinging motions.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2015/04/deceleration-effect-kettlebells/