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Napping is the New Norm

Ahhh, the nap. If you partake in napping I’ll bet you don’t boast about it since our society typically views this refreshing break as either something that only children need, a waste of time, and even laziness. Not true!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/07/napping-new-norm/

How to Make Running More Enjoyable

While I don’t consider myself a great runner, or a long distance one, running is an activity I enjoy throughout the year.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/07/how-make-running-more-enjoyable/