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Healthy Skin is an Inside Job

Forget the expensive creams and serums, want to know what REALLY makes skin healthy and look beautiful? It’s what you put into your body that counts. Here’s what to avoid and what to thrive on for a glow that will get you compliments.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/03/healthy-skin-inside-job/

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Lorna's Blog - Check out Lorna's blog to get tips, news and advice on fitness and a better lifestyle. Meet Lorna - We often marvel at the physique of an athlete and the physical en… https://www.lornafit.com/

Should Cardio Be Done Before or After Weights?

This is a very common question that people often ask, and for good reason. I used to do cardio prior to taking fitness classes as a way to warm up my body and prime my lungs since I had very bad asthma. But after a weight lifting session it also felt go…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2016/03/should-cardio-be-done-or-after-weights/