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What to do Once You’ve Overdone It

While we enjoy the last weeks of summer we often also want to undo the “damage” of the typical excesses- cocktails, guacamole, BBQs… I’m with you on this.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/08/what-do-once-youve-overdone-it/

Can I Skip Breakfast

Breakfast is seen as an important part of our healthful lifestyle, even more important than the rest of your daily meals. But the truth is that it’s really not what it’s cracked up to be.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/08/can-i-skip-breakfast/

Simple Ingredients

Can you tell me where to go for the best pizza in your neighborhood? Sure you can. That’s because you probably don’t know many people who don’t love pizza. Me neither. They may not eat it often because of dietary reasons, but this simple food is noted as …
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2016/08/simple-ingredients/

Become One of the First to Offer KettleX® Yoga Classes

KettleX® Yoga a sophisticated Vinyasa-based workout that pairs linear, curvy, traditional & rhythmic movements with the added resistance of a very light weight.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2016/08/become-one-first-offer-kettlex-yoga-classes/

The Awful Feeling of Constant Hunger…Here’s Help

Do you ever get ravenous just a few hours after you have a big meal? Do you keep looking in your fridge hoping something you missed will magically appear? Do you need that midnight snack before going to bed? We’re all different, and about a third of us ha…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/08/awful-feeling-constant-hungerheres-help/