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Variations to the Kettlebell Snatch

The Kettlebell Snatch is quite deceiving; it looks fairly simple, but as any lifter can attest, progressing to heavier loads for prolonged sets can get tricky. Traditional Kettlebell Sport involves a 10-minute set with one hand change, at the pace dictate…
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What is ASMR?

     Would you like to find a way to have a euphoric experience that requires no effort, helps reduce insomnia, offers natural high with no hangover and is free? It’s called ASMR …