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Variations to the Kettlebell Snatch

The Kettlebell Snatch is quite deceiving; it looks fairly simple, but as any lifter can attest, progressing to heavier loads for prolonged sets can get tricky. Traditional Kettlebell Sport involves a 10-minute set with one hand change, at the pace dictate…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2017/05/variations-kettlebell-snatch/

What is ASMR?

     Would you like to find a way to have a euphoric experience that requires no effort, helps reduce insomnia, offers natural high with no hangover and is free? It’s called ASMR … https://www.lornafit.com/blog/lifestyle/2017/05/what-asmr/