Category List


Tag List


Tag Cloud

FitnesshealthASMR


Archive

Blog Search

3 Habits to Start Each Day

Morning is the time I get the most done. Upon waking I’ve come to follow a routine that’s become fairly automatic:
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/fitness/2017/11/3-habits-start-each-day/

What is ASMR?

     Would you like to find a way to have a euphoric experience that requires no effort, helps reduce insomnia, offers natural high with no hangover and is free? It’s called ASMR … https://www.lornafit.com/blog/lifestyle/2017/05/what-asmr/

Don’t Sacrifice Your Bone Health

Our bones are living metabolic tissue. Here are some proven ways to keep your bones strong and healthy -
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/10/dont-sacrifice-your-bone-health/

Two Favorite Tips for Instant Rejuvenation

Your days are busy with work, kids, your spouse or partner, meetings, deadlines, workouts and myriad other urgent issues. You often don’t have time for the kind of rest that leads to rejuvenation, but here are two of my favorite habits to restore energy d…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/09/two-favorite-tips-instant-rejuvenation/

On a Mission to Quit Sugar!

Today is the 6th day of my no-sugar mission, and so far it’s going well - no headaches, no severe cravings and no tremendous mood swings.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/09/mission-quit-sugar/

What to do Once You’ve Overdone It

While we enjoy the last weeks of summer we often also want to undo the “damage” of the typical excesses- cocktails, guacamole, BBQs… I’m with you on this.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/08/what-do-once-youve-overdone-it/

Can I Skip Breakfast

Breakfast is seen as an important part of our healthful lifestyle, even more important than the rest of your daily meals. But the truth is that it’s really not what it’s cracked up to be.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/08/can-i-skip-breakfast/

The Awful Feeling of Constant Hunger…Here’s Help

Do you ever get ravenous just a few hours after you have a big meal? Do you keep looking in your fridge hoping something you missed will magically appear? Do you need that midnight snack before going to bed? We’re all different, and about a third of us ha…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/08/awful-feeling-constant-hungerheres-help/

Sleep- THE Great Investment in Your Health

We all know that quality sleep is essential for good health. It's just no longer trendy to boast about not getting or needing enough ZZZs because you have an insanely busy life. The truth is your life is best served with an adequate amount of sleep each n…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/07/sleep-great-investment-your-health/

Becoming Aware of Fruit’s Sugar Content

Ahhh, summertime! Along with a great exercise routine, quitting or reducing sugar is vitally important if your goals are to look better, feel better, and to increase your overall energy and mood.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/06/becoming-aware-fruits-sugar-content/

Best Protein Sources for Vegans

A few years ago 3 of my close friends simultaneously became vegans. While I’ve cut out many animal foods from my diet, including pork products, I’m far from vegan. But I truly admire what they’re doing and contemplate daily the problems that meat consumpt…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/06/best-protein-sources-vegans/

Weight Loss Tips to Ignore

Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/05/weight-loss-tips-ignore/

Avoiding the Dangers of a Sedentary Job

As you’ve read or heard by now, an inactive lifestyle and working environment has contributed to the new warning that “sitting is the new smoking.” Recent research sadly suggests that sitting, and of course our indulgence with binge TV watching, is taking…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/04/avoiding-dangers-sedentary-job/

Healthy Skin is an Inside Job

Forget the expensive creams and serums, want to know what REALLY makes skin healthy and look beautiful? It’s what you put into your body that counts. Here’s what to avoid and what to thrive on for a glow that will get you compliments.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2016/03/healthy-skin-inside-job/

Late-Night Eating Sabotaging Your Waistline? Not Necessarily…

There’s a message that’s been circulating for years now that you shouldn't eat after a certain hour, say 7 or 8pm, if you want to avoid gaining weight. But this is nothing more than a misleading myth, for the simple reason that our bodies burn calories ev…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/12/late-night-eating-sabotaging-your-waistline-not-necessarily/

The Wonders of an Herbal Face Steam

Have you ever noticed how inhaling the steam from a cup of hot tea or bowl of soup can ease sinus congestion? Here’s a purposeful herbal steam that you can do at home should you need to fight a cough or cold.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/12/wonders-herbal-face-steam/

Take it Slow

Today’s world often seems like a force-fed sound bite with time limits on everything from Instagram videos to TED talks. Keep it short and snappy, since that’s the way to catch people’s attention. But the inverse it true when it comes to your own attentio…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/12/take-it-slow/

Preventing and Curing a Hangover

Here we are, in the midst of the Holiday Season! Time for friends, family and many more opportunities to drink than usual. And with drinking comes overdrinking, followed by a headache, body aches and the worst of it-nausea.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/11/preventing-and-curing-hangover/

Avoid Holiday Havoc…Because Feeling Great is Better Than Overeating Great Food

The holiday season is underway, with comfort foods luring each of us with their tempting aromas and the promise of satisfying flavors. Here are 11 ways to keep yourself in check over the coming weeks.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/11/avoid-holiday-havocbecause-feeling-great-better-overeating-great-food/

8 Habits of Highly Successful People

Each individual’s success may be defined differently, but most everyone can agree that is takes thoughtful planning and effort to achieve the goals we set for ourselves. Here are 8 habits that offer efficiency in the quest to succeed.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/lifestyle/2015/08/8-habits-highly-successful-people/

« Previous 12 Next »