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Variations to the Kettlebell Snatch

The Kettlebell Snatch is quite deceiving; it looks fairly simple, but as any lifter can attest, progressing to heavier loads for prolonged sets can get tricky. Traditional Kettlebell Sport involves a 10-minute set with one hand change, at the pace dictate…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2017/05/variations-kettlebell-snatch/

The Problem with Branding a Style of Movement

As a Kettlebell sport champion, coach, and the creator of KettleX workouts and education, I’m always eager to learn. In my search for knowledge, I often write out my ideas to sift through and solidify or discard them. I’d like to share recent thoughts ins…
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2016/04/problem-branding-style-movement/

Qualities of a Good Coach

As Kettlebell Sport grows in popularity, lifters should carefully consider the following qualities before hiring a coach:
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/08/qualities-good-coach/

Video: KettleX Mini Warmup

Use this sample full-body warmup as your template. Increase the reps of each move to 10 or 12, and feel free to add your own favorites moves!
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/03/video-kettlex-mini-warmup/

Video: KettleX Handle Position Tutorial

I’ll show you how to hold the handle in a relaxed, comfortable position as well as when to hold and when to relax.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/03/video-kettlex-handle-position-tutorial/

Video: KettleX Swing Tutorial

Here are the basics you need to know for an effective kettlebell Swing.
Sign Up For Announcements Get special offers, tips and the news you need for success! Find a Class Click here Success Story "My entire body changed after 4 weeks of KettleX… https://www.lornafit.com/blog/sport-coaching/2013/03/video-kettlex-swing-tutorial/