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Feel Strong, Leaner & more Confident

It’s possible and I can teach you how because I do it myself and for all my clients!

NO dieting and NO boring, monotonous workouts.

If you’re over 40, here’s YOUR opportunity to become part of the LornaFit Online Membership Program!

5-day Limited Access to LornaFit

All workouts show a list of the equipment used, the time of the session & the movements involved.

I’ve got you! Workouts containing jumping also have non-impact options!

Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!

The LornaFit Workouts

KETTLEX BASICS

KettleX Basics

All workouts show a list of the equipment used, time of the session & the movements involved.

KettleX Intermediate

KettleX Intermediate

Sessions take what was learned in Basics & turn it up! There will be heavier weightS used, single-leg & some double bell movements to get you strong & looking great.

KettleX Advanced

KettleX Advanced

KettleX Advanced sessions include heavier weights, double bell moves & the stepper, with longer, more intense sets, continuing to enhance strength, stability & endurance.

Foundations

Foundations

Foundations is a very elemental level of workouts, focusing on slow movement & positions of the body. Perfect for those who have never worked out or are coming back to it after many years.

Ab-Session

Ab-Session

This is an ab-focused Intermediate or Advanced session that will provide tremendous core strength & stability beyond what’s provided in the workouts.

Start Me Up

Start Me Up

Start Me Up is a Basics-level full-body session using dumbbells & body weight for stability, cardio & beginning strength.

Jabs & Abs

Jabs & Abs

Jabs & Abs offer cardio boxing with combinations of punches and floor work for the abs, no weights used.

Fast Track

Fast Track

Fast Track is perfect for shorter-duration sessions. At 15-25 minutes in length, you’ll work your entire body, with dumbbells, stepper, glider & bodyweight, they are just what you need on your busy days.

Fit & Fab

Fit & Fab

Fit & Fab is a full-body Intermediate session where intensity is taken up a notch using bodyweight, gliders & dumbbells. Enhances endurance, cardio & power.

5-Rung Ladder

5-Rung Ladder

5-Rung Ladder is a full-body session using various equipment including Kettlebells. Some reps will go up the ladder, while others will go down.

300 & 400 Challenges

300 & 400 Challenges

300, 400 Challenges are full-body, multi-equipment endurance workouts. Each session contains different movements. Try to fulfill all the reps!
EQUIPMENT USED
Here is the equipment used in the LornaFit Membership warmups and workouts.

Basics Equipment

15-20 LB Kettlebell

Yoga Mat

Yoga Block

Floor Gliders or hand Towels

5 lb Dumbbells