Equipment
Yoga block, chair or stool, one heavier & light Kettlebell, towel for knees
Workout Time
31:32
Movements
No jumping
High pull to goblet squat. You can use a chair or stool for squat 10
Light or heavier KB dead Swings 10
Swing Clean to post step 10 each
Kneeling press 10 each
Single arm row with heel lift 10 each
5 sets