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Equipment

Yoga block, chair or stool, one heavier & light Kettlebell, towel for knees

Workout Time

31:32

Movements

No jumping

High pull to goblet squat. You can use a chair or stool for squat 10

Light or heavier KB dead Swings 10

Swing Clean to post step 10 each

Kneeling press 10 each

Single arm row with heel lift 10 each

5 sets