Tutorial
Workout
Equipment
Towel for knees, light Kettlebell, yoga mat
Tutorial Time
6:13
Low swing, inside/outside
Posterior step
Side plank options
Workout Time
24:25
Movements
Low swing inside/outside 8-12 each
Kneeling bicep, tricep 8
Alternating posterior step 8 each
2 sets
Russian twist about 20
Side plank hold 30 sec each
Supine oblique crunches about 25
2 sets
