Equipment
Chair (optional), mat, block, (2) 5lb dumbbells, glider or small towel
Workout Time
45:31
Movements
No-jump options
Bridge hip lift 15, then single leg 10 each
Plank, lift alternating leg, reach alternating arm 8 each
W & V reaches 15
Squat with single dumbbell reaches 15
2 sets
5-way dumbbell ladder combo 10,8,6 reps
1 set
Lateral glider with dumbbell Snatch 12 each
Small jumps, touch hand block, modify by opening legs to squat/touch, then stand to close 15 each
Toe taps to block, modify by touching without jumping 30 or so
Dumbbell sit up, chop 15 each
V-sit with arms reaching overhead 8 each
Forearm plank hold 1 min
3 sets
