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Welcome to your LornaFit Video Membership!

 

Your membership gives you unlimited access to:

  • Warmups
  • Movement Tutorials
  • Body weight & dumbbell workouts of various times, from 15 – 60 minutes
  • Light weight Kettlebell workouts of various times, from 15 – 60 minutes
  • Stretching
  • Nutrition tips to enhance energy & recovery
  • Motivation to keep you going
  • Private Facebook group
  • Basic to Advanced levels
  • Option for 6-week calendar program plans
  • New workouts each week
  • Proper and safe instruction from Lorna: 13 years of experience as a Certified Personal Trainer, and Multi-World Champion athlete in Kettlebell Sport

EQUIPMENT USED
These vendors are suggested based on quality products at good prices.

Basics Equipment

Floor Gliders

Gliders for carpet or floor

Kettlebells

One 15lb & one 25lb

Dumbbells

Two 5lb

Yoga Mat

Yoga Block

Wristbands

Intermediate & Advanced Equipment

Step with Risers

Exercise Bands

Dumbbells

Two 15lb

Kettlebell

One 30-35 lb