Kettlebell Sport Coaching
Kettlebell Sport, also known as Girevoy Sport, is a highly challenging power-endurance feat that combines skill, endurance, flexibility and mental focus.
Kettlebell competitors traditionally choose one of two lifts to compete in:
- Long Cycle - combines the momentum of the Swing Clean with the power of the Jerk
- Biathlon - Jerk, followed by the Snatch
Men’s Jerk and Long Cycle are perform with two bells.
Women’s Jerk and Long Cycle are performed with one bell.
Men and Women’s Snatch is performed with one bell.
Each lifter has 10 minutes to complete as many repetitions of the determined lifts as possible without setting the kettlebell(s) down. Although there are not points awarded or deducted for style, it is mandatory that the knees and elbows are straight at the top of each lift, and that the bell(s) is stopped overhead in order to receive a count from the judge.
Your Personal Kettlebell Program
You will receive a personalized sport program each week, with 3-4 specific kettlebell, aerobic and accessory drill workouts for you to perform. Send the program back via email with your results noted and we proceed each week to meet your goals.
Your kettlebell program is custom made for you, dependant on experience and the goals you wish to attain.
Unlimited video analysis available for all packages below.
No Refunds. Must use services within 3 months of purchase. Rescheduling allowed with 24 hours notice of cancellation.