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Kettlebell Program Sport CoachingKettlebell Sport Coaching

Kettlebell Sport, also known as Girevoy Sport, is a highly challenging power-endurance feat that combines skill, endurance, flexibility and mental focus.

Kettlebell competitors traditionally choose one of two lifts to compete in:

 

  • Long Cycle - combines the momentum of the Swing Clean with the power of the Jerk
  • Biathlon - Jerk, followed by the Snatch

Men’s Jerk and Long Cycle are perform with two bells.
Women’s Jerk and Long Cycle are performed with one bell.
Men and Women’s Snatch is performed with one bell.

Each lifter has 10 minutes to complete as many repetitions of the determined lifts as possible without setting the kettlebell(s) down. Although there are not points awarded or deducted for style, it is mandatory that the knees and elbows are straight at the top of each lift, and that the bell(s) is stopped overhead in order to receive a count from the judge.

Your Personal Kettlebell Program

You will receive a personalized sport program each week, with 3-4 specific kettlebell, aerobic and accessory drill workouts for you to perform. Send the program back via email with your results noted and we proceed each week to meet your goals.

Your kettlebell program is custom made for you, dependant on experience and the goals you wish to attain.

Unlimited video analysis available for all packages below.

No Refunds. Must use services within 3 months of purchase. Rescheduling allowed with 24 hours notice of cancellation.


Monthly Sport Coaching - Online Only

 

This option is for those who live outside the NY area and cannot come to private sessions.

No Refunds. Must use services within 3 months of purchase. Rescheduling allowed with 24 hours notice of cancellation.

 
$175.00
 
* 1

 

Monthly Sport Coaching Online with One Private Session

 

For those who live in the NY area, this package provides one in-person session per month.

No Refunds. Must use services within 3 months of purchase. Rescheduling allowed with 24 hours notice of cancellation.

 
$275.00
 
* 1

 

Subsequent Private Sessions

 

Private sessions are vital for beginners in order to creating proper movement patterns and understanding of technique.

No Refunds. Must use services within 3 months of purchase. Rescheduling allowed with 24 hours notice of cancellation.

 
$150.00
 
* 1