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Sign on & get ALL ACCESS to:

  • Movement Tutorials
  • Warmups
  • Body weight & dumbbell workouts
  • Kettlebell workouts
  • Cardio boxing workouts
  • Stretching
  • Access to private Facebook Group
  • Nutrition tips to enhance energy & recovery
  • Motivation to keep you going!
  • Basic to Advanced levels
  • Proper and safe instruction from Lorna: 13 years of experience as a Certified Personal Trainer, and Multi-World Champion athlete in Kettlebell Sport
  • Option to purchase a 6-week program plan

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