Sign me up for my Free Workout

Sign on & get ALL ACCESS to:

• Movement Tutorials
• Warmups
• Body weight & dumbbell workouts
• Kettlebell workouts
• Cardio boxing workouts
• Stretching
• Access to private Facebook Group
• Nutrition tips to enhance energy & recovery
• Motivation to keep you going!
• Basic to Advanced levels
• Proper and safe instruction from Lorna: 13 years of experience as a Certified Personal Trainer, and Multi-World Champion athlete in Kettlebell Sport
• Option to purchase a 6-week program plan