Basic Level

Tutorial Workout Equipment Wrist bands, mat, block, gliders, (1) 5lb dumbbell, 15lb & 25lb Kettlebells Tutorial Time 2:29 Swing Clean Workout Time 32:08 Movements No-jump options Halo with chop 10 each Swing clean, squat. You can use a chair or stool for squats 8 each Double arm then single arm swings 10 all Suitcase deadlift […]

Equipment Mat, gliders Workout Time 35:49 Movements No jumping Combinations of punches & squats, blended with floor work for the abs

Tutorial Workout Equipment Wrist bands, block, mat, 15lb & 25lb Kettlebells Tutorial Time 6:34 Single arm Swing Workout Time 30:06 Movements No jumping Double arm Swing 15 Single arm Swing   15 each Vertical Clean, posterior step    8 each Plank hold adding pushup   10 Romanian deadlift & heel raise 12 Figure 8, catch   8-10 each

Equipment Mat, block, 25lb Kettlebell, chair or stool Workout Time 24:14 Movements No jumping Squat Pushup Swings Mountain Climbers Leg raise Side plank leg raise rep scheme 15,15,10,10 for all

Tutorial Workout Equipment Chair (optional), wrist bands, mat, block, 15lb & 25lb Kettlebells Tutorial Time 2:18 Vertical Clean Workout Time 26:07 Movements No-jump options Goblet Squat. You can use a chair or stool 10 Vertical Clean, Press 10 into high kneels with or without the KB. You can modify by lifting knees, without jumping 25

Tutorial Workout Equipment Block, gliders, 15lb & 25lb Kettlebells Tutorial Time 1:40 Bottom up Workout Time 30:17 Movements No jumping KB deadlifts 12 Pushup with mountain climber 6 Swings 15 Bottom up, inside/outside 10 each 2x Split stance rack, thruster 10 each Glide/slide 8 Lateral lunge with bicep 10 each 2x Lat pull over 12

Equipment Mat Workout Time 28:40 Movements No jumping Combinations of punches blended with floor work for the abs

Equipment 15lb KB, block, mat, chair, towel Workout Time 24:47 Movements No jumping Double bridge 15, marching 10 each Down dog, leg lift, knee to elbow 8 each Side lying double leg lift, hold 2x Hollow with leg reaches 6-8 each Squat narrow, wide, knee lift 10 each Bent over supported single arm row 12

Equipment 25lb Kettlebell, block, large pillow Tutorial Time 10:57 Swings

Equipment Mat, block, chair (optional), (2) 5lb dumbbells, glider Workout Time 45:29 Movements Non-jumping options Bridge hip lift 15, then single leg  10 each Plank, lift alternating leg, reach alternating arm   8 each W & V reaches   15 Squat with single dumbbell reaches   15 2 sets 5-way dumbbell ladder combo 10,8,6 reps 1 set Lateral