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Intermediate Level

KettleX Intermediate #6 | 40:25

KettleX Intermediate #6 Workout Equipment (1)25lb KB, block, mat, gliders, step with 1 riser Time 40:25 Movements Windmill KettleX Intermediate #6 Workout Equipment Mat, medium KB, gliders, step with 1 riser Time 40:23 Movements No jumping Single arm swing 15 eachSingle arm swing + snatch 10 each Snatch with windmill 6 each1 set Glider slider […]

KettleX Intermediate #6 | 40:25 Read More »