Equipment Wrist bands, mat, block, gliders, chair or stool, (2) Kettlebells 15-25lb. They can be 2 different weights. Workout Time 43:03 Movements No jumping Single-leg deadlift 10 each Swing Clean, elbow to knee 8 each Glider with vertical Clean 8 each Standing twist 18 or so (2) KB sit then hover 3 sec, stand. Use chair or stool […]
KettleX Intermediate #1 | 43:03 Read More »
Equipment Mat, block, gliders, (2)5lb dumbbells, chair or stool Workout Time 49:34 Movements No-jump options Double leg bridge 20, single leg 15 each Prone arm sweeps 15 Pushup to side plank 8 each Squat elbow to knee. You can use the chair or stool 12 each Dumbbell chops 3-way 20 sec each 3 sets High
Fit & Fab Intermediate #1 | 49:34 Read More »
Equipment (1)15lb & (1 )25lb KB, mat, block Workout Time 32:38 Movements No-jump option Double arm Swings Squat or squat jump Pushup Leg raise Seated twist High pull Rep scheme will be an inverse ladder 25,20,15,10,5 & 5,10,15,20,25
KettleX Intermediate 5 Rung Ladder | 32:38 Read More »
