Workout/Warm-up Category: Warm up

Warmup #5

Equipment Yoga mat, block Warmup Time 18:12

Warmup #4

Equipment Yoga mat, block, (1) 5lb dumbbell Workout Time 14:17

Stretch #1

Equipment Yoga mat, block Warm-up Time 21:21

Warmup #3

Equipment Yoga mat & block Warm-up Time 10:45

Warmup #2

Equipment Yoga mat & block Workout Time 8:39

Warmup #1

Equipment Yoga mat, block Warm-up Time 9:52