LornaFit Video Membership

LornaFit Membership
Pre-Launch starts soon!

SAVE NOW on the regular rate of $24.99

And lock in $19.99 per month.
Good unless and until canceled!

Sign up here to receive your LOCKED IN rate of $19.99 per month. 

Regular rate $24.99 as of April 30th

Make sure to get on the PRE-LAUNCH list for your DISCOUNTED Membership rate for LornaFit Video Workouts.

LornaFit Membership Pre-Launch sale starts soon!
Sign up for your DISCOUNTED rate of $19.99 per month.

This rate ends on April 30th & goes to $24.99 per month, don’t miss out!

Learn how to become stronger, leaner and more confident in your body!

LornaFit FAQ’s

You’ll choose a workout from one of the 3 levels

  • Basics
  • Intermediate
  • Advanced 

It is recommended to begin at Basics. All the workouts within their level are also numbered.

Within each level there are choices for Kettlebell workouts with associated tutorials or dumbbell workouts. 

For example

  • Basics level KettleX #1 is a Kettlebell workout
  • Basics level Start Me Up #1 is a dumbbell workout
  • Intermediate level KettleX #1 is a Kettlebell workout
  • Intermediate Fit & Fab #1 is a dumbbell workout… and so on.

Not at all! More than half of the LornaFit workouts are with dumbbells, not Kettlebells. This way you’ll have plenty of options to choose from. 

Absolutely! Each KettleX Kettlebell workout comes with a tutorial. These tutorials break down each Kettlebell movement into comprehensive, easy-to-follow parts which include how to hold the bell, how to move through the legs and how to breath. Along with step-by-step how to, there is also guidance on what NOT to do. This program makes it easy & fun!

You can, though I don’t recommend using gloves since it will interfere with your skin’s sensory feedback. This feedback is important for the position of the dumbbells and Kettlebell in the hand. But if you want to wear them, choose thin, fingerless golf gloves.

Suggested weights are listed for each workout, along with all the equipment used for the associated workout & I mention which weights to use within the workouts themselves.

There are modifications offered for many of the movements in the workouts. But if you are experiencing any joint or muscle pain PRIOR to joining the program, it is highly advised to see your doctor or physical therapist before beginning the workouts. This will prepare you for the best experience you can have. 

3 workouts per week is average, with the addition of a stretch session if you can. Of course, if you’re feeling particularly sore, you should take a couple days in between workouts. You’ll also have the option to purchase 6-week program plans for your specific level! These program plans give you a calendar to follow so you can stay on track.

Yes! Those coming to the Intermediate & Advanced level workouts will experience an increase in the intensity, pace & weights (optional), creating more challenge than the Basics level workouts! Everyone will work at their own level, some perhaps slower than others. But the workouts are meant to come back to every few weeks, they weren’t created to be ‘one & done’. No matter your level coming into the program, you will be challenged!

How would it feel to be Strong, Leaner, and
more confident in your body?

It’s Possible and I can teach you how, because I do it myself and for all my clients!

NO dieting and NO boring, monotonous workouts.

If you’re over 40, here’s YOUR opportunity to become part of the LornaFit Online Membership Program!

Your Membership gets you Unlimited Access to

Sign on & get ALL ACCESS to:

  • Movement Tutorials
  • Warmups
  • Body weight & dumbbell workouts
  • Kettlebell workouts
  • Cardio boxing workouts
  • Stretching
  • Access to private Facebook Group
  • Nutrition tips to enhance energy & recovery
  • Motivation to keep you going!
  • Basic to Advanced levels
  • Proper and safe instruction from Lorna: 13 years of experience as a Certified Personal Trainer, and Multi-World Champion athlete in Kettlebell Sport
  • option to purchase 6-week program plan
EQUIPMENT USED
These vendors are suggested based on quality products at good prices.

Basics Equipment

Intermediate & Advanced Equipment