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LornaFit Video Membership

How would it feel to be Strong, Leaner, and more confident in your body?

It’s Possible and I can teach you how, because I do it myself and for all my clients!

NO dieting and NO boring, monotonous workouts.

If you’re over 40, here’s YOUR opportunity to become part of the LornaFit Online Membership Program!

LornaFit
Membership
Has Launched!

$24.99 per month. Good unless and until canceled

Your first payment will be on last day of each month.

Your Membership gets you Unlimited Access to

  • Movement Tutorials
  • Warmups
  • Bodyweight & dumbbell workouts
  • Kettlebell workouts
  • Cardio boxing workouts
  • Stretching
  • Access to private Facebook Group
  • Nutrition tips to enhance energy & recovery
  • Motivation to keep you going!
  • Basic to Advanced levels
  • Proper and safe instruction from Lorna: 13 years of experience as a Certified Personal Trainer, and Multi-World Champion athlete in Kettlebell Sport
  • Option to purchase 6-week program plans to keep you on track
LornaFit FAQ’s

You’ll choose a workout from one of the 3 levels

  • Basics
  • Intermediate
  • Advanced 

It is recommended to begin at Basics. All the workouts within their level are also numbered.

Within each level there are choices for Kettlebell workouts with associated tutorials or dumbbell workouts. 

For example

  • Basics level KettleX #1 is a Kettlebell workout
  • Basics level Start Me Up #1 is a dumbbell workout
  • Intermediate level KettleX #1 is a Kettlebell workout
  • Intermediate Fit & Fab #1 is a dumbbell workout… and so on.
  • 6-week program plans are also available to keep you on track
  •  

Not at all! More than half of the LornaFit workouts are with dumbbells, not Kettlebells. This way you’ll have plenty of options to choose from. 

Absolutely! Each KettleX Kettlebell workout comes with a tutorial. These tutorials break down each Kettlebell movement into comprehensive, easy-to-follow parts which include how to hold the bell, how to move through the legs and how to breath. Along with step-by-step how to, there is also guidance on what NOT to do. This program makes it easy & fun!

You can, though I don’t recommend using gloves since it will interfere with your skin’s sensory feedback. This feedback is important for the position of the dumbbells and Kettlebell in the hand. But if you want to wear them, choose thin, fingerless golf gloves.

Suggested weights are listed for each workout, along with all the equipment used for the associated workout & I mention which weights to use within the workouts themselves.

The Intermediate & Advanced levels offer increases in weight for strength, longer duration for endurance & complexity of movements for joint stability.

  • There is some jumping throughout the program, but in each case there are accommodations offered for non-impact. 

Yes! Those coming to the Intermediate & Advanced level workouts will experience an increase in the intensity, pace & weights (optional), creating more challenge than the Basics level workouts! Everyone will work at their own level, some perhaps slower than others. But the workouts are meant to come back to every few weeks, they weren’t created to be ‘one & done’. No matter your level coming into the program, you will be challenged!

Suggested weights are listed for each workout, along with all the equipment used for the associated workout & I mention which weights to use within the workouts themselves.

The Intermediate & Advanced levels offer increases in weight for strength, longer duration for endurance & complexity of movements for joint stability.

3 workouts per week is average, with the addition of a stretch session if you can. Of course, if you’re feeling particularly sore, you should take a couple days in between workouts. You’ll also have the option to purchase 6-week program plans for your specific level! These program plans give you a calendar to follow so you can stay on track.

The equipment is shown below with suggested vendors.

There is no diet in the LornaFit program, but there are nutrition tips & guidance, as well as interviews of dieticians who offer insights for healthful eating habits.

Since this is an online program & everyone starts from a different place, it will be different for everyone. With consistency of 3 days per week, you should start to experience fat loss & more strength within 6-8 weeks. Keep in mind that the scale is not the best measure of progress since your body can change yet not lose weight. How your clothes are fitting & how you’re feeling in your body are better measures in the first couple months. 

Only if you absolutely cannot purchase a Kettlebell. The 2 weights are very different, like a tennis ball vs a baseball; they allow for different types of movement. You’ll be missing out on a multitude of benefits if you’re not using them.  

EQUIPMENT USED
These vendors are suggested based on quality products at good prices.

Basics Equipment

Floor Gliders

Gliders for carpet or floor

Kettlebells

One 15lb & one 25lb

Dumbbells

Two 5lb

Yoga Mat

Yoga Block

Wristbands

Intermediate & Advanced Equipment

Step with Risers

Exercise Bands

Dumbbells

Two 15lb

Kettlebell

One 30-35 lb

The Workouts

Each KettleX Basics session includes a tutorial of the movements in the associated workout. The tutorials provide thorough guidance so you can have a fun, effective & safe experience!

All workouts show a list of the equipment used, time of the session & the movements involved. 

KettleX Basics

Sessions are numbered & each have a separate tutorial. The tutorials go over, step-by-step, the movements within the associated full-body workouts. 

KettleX Intermediate

Sessions take what was learned in Basics & turn it up! There will be heavier suggested weight used, single leg & some double bell movements to get & keep you strong & looking great. 

KettleX Advanced

KettleX Advanced sessions include heavier weights, double bell moves & the stepper, with longer, more intense sets, continuing to enhance strength, stability & endurance.

Start Me Up

Start Me Up is a Basics-level full-body session using dumbbells & body weight for stability, cardio & beginning strength. 

Jabs & Abs

Jabs & Abs offer cardio boxing with combinations of punches and floor work for the abs, no weights used.

Fast Track

Fast Track is perfect shorter-duration sessions. At 15-25 minutes in length, you’ll work your entire body, with dumbbells, stepper, glider & bodyweight, they’re just what you need on your busy days.

Fit & Fab

Fit & Fab is a full-body Intermediate session where intensity is taken up a notch using body weight, gliders & dumbbells. Enhances endurance, cardio & power. 

5-Rung Ladder

5-Rung Ladder is a full-body session using various equipment including Kettlebells. Some reps will go up the ladder, while others will go down.

300 & 400 Challenges

300, 400…& so on Challenges are full-body, multi-equipment endurance workouts. Each session contains different movements.  Try to fulfill all the reps!

I’ve got you! Workouts containing jumping
also have non-impact options!