My clients span all levels and ages, but I SPECIALIZE in women and men over 40. Why? Because my fitness journey didn’t begin in earnest until my mid-30s & in my 40s I began competing & winning Internationally in Kettlebell Sport.
I know what it takes to get & stay strong, lean, confident & injury free & that’s what I’ll share with YOU!
Let me show YOU how to improve your quality of life and meet your objectives, be it weight loss, renewed energy, or getting back to activities you love!
Rates for Online Training
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1 Session: $160
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5 pack: $725 ($145 per session)
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10 Pack: $1,350 ($135 per session)
FaceTime or Zoom
All sessions are 1 hour
Each session is full-body focused, according to your goals
Your plan is science-based, not fad-based
Online session equipment: We’ll work with what you have at home, plus I’ll suggest items to purchase as necessary
24 hours cancellation needed for all sessions
Fat loss
Enhanced Endurance
Enhanced cardiovascular capacity
Mental focus
Joint health
Improve athletic ability in other activities such as running, tennis and lifting
To compete in KB Sport
Transfer of confidence to everyday life activities
Short answer: No!
The age of lifters who compete spans from 5 to over 80 years old!
Kettlebell Sport lifts engage all the major muscle groups, making it a thorough movement system for the entire body. This translates to reducing muscle imbalances that often occur with other sports. At the same time, the lifter is standing in one place. People who prefer not to run or do impact movements can easily perform the Sport lifts for many years. When it comes to joint health, the Sport lifts are superb for maintaining joint range of motion, stability, and reduction in injury.
Keep in mind that the weights used are not maximal, the objective is to attain more endurance and develop technique to ensure endurance, relaxation, and aerobic capacity. It’s not about maximal weight as seen in Strongman, Olympic Lifting, or Power Lifting.
On a personal note, I’ve NEVER had an injury while training and competing in KB Sport, not once since 2007.
No. Your body composition will not be an impediment to lifting, and many of your goals will be met during the process of training.
There are always objectives to achieve with these lifts, be it increased pace, fixation, breathing patterns, and much more. Although it may look tedious, the mind of the lifter is constantly engaged with the body, each minute, each rep.
The main lifts are given in a variety of training methods including intervals, light long sets, timed sets, sets for reps, and so on.
Main sets are followed by customized general physical preparation (GPP) including squats, lunges, deadlifts, presses, pushups, flexibility moves. Off-days may include swimming, rowing, biking, or other cardio.
The cost is significantly lower than most other sports. You’ll need:
- 3-4 Competition Kettlebells in 2kg increments
- Lifting shoes
- Lifting belt (for Long Cycle & Jerk)
- Chalk
- Wrist sweatbands
A week may consist of:
- Warmup + KB lifts + GPP = 90 minutes 3 – 4x per week
- Cardio = 15 – 30 minutes 2 – 3x per week
Education & Achievements
Education
Bachelor of Health and Sport Science
NASM (CPT)
IKSFA Elite Lifter Certification and Coach
World Kettlebell Club Master Coach
Kettlebell Concepts Instructor
Strong First Foundations Course
TRX Suspension Training
MELT technique of Myofascial Release
Brent Brookbush Programming Basics
ART (Active Release Technique) levels 1-3
Active-Isolated Stretching under Aaron Mattes
Massage Therapy – Nationally Certified/NY State Licensed, Swedish Institute, New York
As of 2023, Lorna is a 7-time World Champion, 7-time Master of Sport International Class (MSIC) in traditional 10- minute Kettlebell Sport.
How would it feel to GET STRONG, GAIN CONFIDENCE & LOVE THE WAY YOU FEEL!