YOU KNOW YOU NEED TO WORKOUT, BUT YOU AREN'T DOING IT

You’re frustrated with all the conflicting fitness advice out there. You just want someone who understands the challenges of midlife women... and will tell you exactly what you need to do. 

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You've come to the right place. Welcome.

 I’ll help you get strong without injury, lose fat without nutrition becoming a part-time job, and feel proud of your body so you'll stop hiding it under oversized clothes.

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TESTIMONIALS

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  • "I've been in Lorna's private coaching program for nearly 2.5 months and feel and move better than I ever have in my life after having back surgery. I never thought I’d be able to get out of bed without pain. Not only am I doing that but the chronically pesky right shoulder feels more stable and less painful and I get stronger and feel better about myself every week. I had always been reliant on the scale to tell me if I'm succeeding, now I measure it by how good I am feeling, how well I move and how loose my clothes feel. Thank you Lorna!"

    Fran Barrett


  • "Lorna! I wanted to share that I put on a late summer dress today and it looks and feels perfect. Sometimes it's hard to see the changes day-to-day. But today was a great reminder that change is happening. Thanks for keeping me motivated and focused on long-term benefits!"

    Jodi Ganz


  • "I’m really enjoying training with you Lorna. Even though we are not in the same room, I still feel supported and encouraged by you!"

    Janeen Yodakes


  • "Lorna is the best guide out there for anyone looking to build sustained fitness at any age. She has an uncommon gift for breaking down complex movement into clear instruction with precise, detailed attention to proper form and aligned motion."

    Elly K.

ARE YOU READY FOR A STRAIGHT FORWARD APPROACH THAT'S
DESIGNED FOR YOU?

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Work With Me!
Fitness is my passion, but you may not know that my greatest triumph is not visible to the eye.

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